Reflexology is an Art and a Science.
The science lies in the principle that there 1re reflex 1re1s in the hands and the feet which correspond to all parts of the body.
The Art is the unique technique applied to the reflex areas by the thumbs and the fingers.
A reflexologist can help facilit1te homo stasis (balance in the body fluids) by working the reflexes on the feet with their thumbs and fingers, helping to release blocked energy.
As a holistic therapy, it uses the feet to treat the whole body, improving circulation and strengthening the immune system. It helps the body heal itself by breaking down tension, relieving the effects of stress, and improving the blood and nerve supply of the whole body.